In Earthsave Canada’s Virtual Speaker Series, Virginia Messina draws from her wealth of knowledge to help us transition to veganism and successfully stay vegan. Covering topics from nutrition to practical tips and mindset she has advice for both the vegan-curious and the die-hards among us.
A document mistakenly made public from the UK’s Nudge Unit outlines considerations for making impactful policy changes to address climate change. It includes a review of policies designed to nudge people towards more plant-based food options.
An overview of what was and was not found in a new study on diet and the severity of COVID-19 infection. Plant-forward eating is associated with better outcomes.
With the exploding popularity of plant-based products, we are set to see a dramatic transformation of our cultural relationship to animal-based foods. These changes will remove many of the social barriers some would-be vegans face, allowing them to act in accordance with their values without being stigmatized or excluded.
The unsung hero of our health and vitality is dietary fibre. Unfortunately, most of us are deficient, leading to serious health consequences. Affecting meat-eaters and vegans alike, fibre deficiency can be corrected with the right knowledge and a will to change.
"Birds are sometimes called "birdbrains" or "featherbrained". (The original title of my book in French uses a derogatory term we use to insult people we
A Bird's IQ, a Book on Intelligent Masters of Innovation
Dr. Louis Lefebvre's new book is a must-read, packed with the latest science and vivid storytelling; you'll learn why being called a “birdbrain” is a compliment and much more.
"All essential amino acids are available from plants, no individual plant food needs to be combined with another at the same meal. According to the
Complete Protein on a Vegan Diet: The Science Behind Plant-Based Amino Acids in 2026
The “incomplete protein” myth has been corrected since 1981. Here’s what the science actually says about complete protein on a vegan diet in 2026 — and which products to use.
The solution is simple. All salt and salt substitutes should be iodized. Meanwhile, make sure you're getting your iodine somewhere. We've linked to this article
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