• Why Plant-Based?
    • Overview
    • Sustainability
    • Better health
    • Compassion for animals
  • Resources
    • Virtual speaker series
    • Speakers program
    • Pamphlets
    • Newsletters
  • Blog
  • About Us
    • Who we are
    • Contact us
  • How to Help
    • Join us
    • Donate
  • Subscribe to Newsletter
Earthsave CanadaEarthsave Canada
  • Why Plant-Based?
    • Overview
    • Sustainability
    • Better health
    • Compassion for animals
  • Resources
    • Virtual speaker series
    • Speakers program
    • Pamphlets
    • Newsletters
  • Blog
  • About Us
    • Who we are
    • Contact us
  • How to Help
    • Join us
    • Donate
  • Subscribe to Newsletter

Make your diet as sustainable as you can

Buying produce at the market

Make your diet as sustainable as you can

June 14, 2021 Posted by David Steele

The use of animals as a food technology is, by a very large margin, the most destructive technology on earth today, and very likely the most destructive technology in human history.

Patrick Brown, professor of Biochemistry, Stanford University (retired) and founder of Impossible Foods. March 11, 2021

Dr. Brown was stating what has become more and more clear over the last few decades: the foods the vast majority of us routinely eat are, quite literally, slowly destroying our ecosphere.

Nearly 20 years ago, Cornell University’s David Pimentel published one of the first summary analyses of the sustainability of typical North American diets. He showed very clearly that the standard, meat-heavy diet that prevails here is wildly unsustainable. It requires enormous fossil fuel inputs and gobbles up enormous amounts of land, the soil of which it ever more depletes.

As Pimentel noted way back then, it takes more than 10 times as much energy, on average, to produce 1 calorie of animal protein than it takes to produce 1 calorie of similarly nutritious plant protein. And it takes some 100 times as much water! That is enormous – and damaging – waste! Still, Pimentel noted, a typical vegetarian diet, which includes eggs and dairy, is not sustainable either. It’s just slower to do the damage. 

Foods like meat, eggs and cheese are astronomically inefficient. To really approach sustainability we need to move to vegan diets. Recent studies have confirmed this over and over and over again, whether they state so explicitly or not. Fully plant-based diets are the most efficient and, thus, the most sustainable – by tremendous margins. Just compare the differences between a vegan burger and one made from cows!

That said, the energy and resource inputs into making a highly processed vegan burger are nevertheless relatively high – just wildly lower than those going into meat-based burgers. The best burgers from a sustainability standpoint, really, are the simple vegan ones, like black bean burgers. But that is splitting hairs. To make it simple, avoid animal products and you will be doing tremendous good.

The sooner we all switch to plant-based diets, the sooner we’ll cut down dramatically on fossil fuel consumption, on soil erosion, on pollution and on aquifer depletion. We’ll buy time to wean ourselves from our fossil fuel addiction and to transition to truly sustainable food production. If we don’t buy ourselves that time, it’s not clear how we intend to deal with the environmental devastation that we’re causing. The odds of quite serious disaster will be high.

For more information, see Earthsave Canada’s Sustainability Page.


Photo by Sam Lion from Pexels

Share
Avatar photo

About David Steele

David is a molecular biologist retired in 2013 from the Faculty of Medicine at the University of British Columbia. He has also held faculty positions at Cornell and Queen’s Universities. Dr. Steele is a frequent public speaker and a regular contributor to Earthsave Canada's publications. He is also an occasional contributor to various other publications.

You also might be interested in

World water crisis demands diet change

May 2, 2016

Growing crops to feed humans, instead of livestock, could help[...]

United Nations Environment Program: The World is In Grave Danger – But We Can Save It … and Thrive!

United Nations Environment Program: The World is In Grave Danger – But We Can Save It … and Thrive!

Mar 8, 2026

The United Nations Environment Program (UNEP) has released their latest[...]

A Brief History of Veganism

A Brief History of Veganism

May 25, 2020

Looking back at the history of veganism inspires a lot of hope for the future of the movement. Veganism is becoming more mainstream- one example of this is actor Joaquin Phoenix’s speech at the 2020 Oscars about the harms of the dairy industry.

Recent Posts

  • Beyond the protein myths: why plant-based protein deserves a place on your plate
  • A Tale of Two Santa Martas
  • United Nations Environment Program: The World is In Grave Danger – But We Can Save It … and Thrive!
  • 2025 State of the Climate Report: A dire reality that we CAN turn around!

Follow us

If you found this helpful please consider donating.

Donate

Engage with us on facebook

Earthsave Canada

Earthsave Canada

1 day 6 minutes ago

"We promote “forever homes,” yet most puppies will not make it past their first year in a home. And why? Because socialization and housetraining never

1
View on Facebook
Share
Earthsave Canada

Earthsave Canada

1 day 2 hours ago

"Why are we spraying so much glyphosate in the first place? The answer, in many cases, is animal agriculture. In the U.S., the vast majority

2
1
View on Facebook
Share
Earthsave Canada

Earthsave Canada

1 day 4 hours ago

"Prior studies using dietary pattern and diet quality scores have consistently shown that greater inclusion of plant-based foods is associated with lower incidence of CKD31,

1
View on Facebook
Share

© 2026 · Earthsave Canada.