• Why Plant-Based?
    • Overview
    • Sustainability
    • Better health
    • Compassion for animals
  • Resources
    • Virtual speaker series
    • Speakers program
    • Pamphlets
    • Newsletters
  • Blog
  • About Us
    • Who we are
    • Contact us
  • How to Help
    • Join us
    • Donate
  • Subscribe to Newsletter
Earthsave CanadaEarthsave Canada
  • Why Plant-Based?
    • Overview
    • Sustainability
    • Better health
    • Compassion for animals
  • Resources
    • Virtual speaker series
    • Speakers program
    • Pamphlets
    • Newsletters
  • Blog
  • About Us
    • Who we are
    • Contact us
  • How to Help
    • Join us
    • Donate
  • Subscribe to Newsletter

Make your diet as sustainable as you can

Buying produce at the market

Make your diet as sustainable as you can

June 14, 2021 Posted by David Steele

The use of animals as a food technology is, by a very large margin, the most destructive technology on earth today, and very likely the most destructive technology in human history.

Patrick Brown, professor of Biochemistry, Stanford University (retired) and founder of Impossible Foods. March 11, 2021

Dr. Brown was stating what has become more and more clear over the last few decades: the foods the vast majority of us routinely eat are, quite literally, slowly destroying our ecosphere.

Nearly 20 years ago, Cornell University’s David Pimentel published one of the first summary analyses of the sustainability of typical North American diets. He showed very clearly that the standard, meat-heavy diet that prevails here is wildly unsustainable. It requires enormous fossil fuel inputs and gobbles up enormous amounts of land, the soil of which it ever more depletes.

As Pimentel noted way back then, it takes more than 10 times as much energy, on average, to produce 1 calorie of animal protein than it takes to produce 1 calorie of similarly nutritious plant protein. And it takes some 100 times as much water! That is enormous – and damaging – waste! Still, Pimentel noted, a typical vegetarian diet, which includes eggs and dairy, is not sustainable either. It’s just slower to do the damage. 

Foods like meat, eggs and cheese are astronomically inefficient. To really approach sustainability we need to move to vegan diets. Recent studies have confirmed this over and over and over again, whether they state so explicitly or not. Fully plant-based diets are the most efficient and, thus, the most sustainable – by tremendous margins. Just compare the differences between a vegan burger and one made from cows!

That said, the energy and resource inputs into making a highly processed vegan burger are nevertheless relatively high – just wildly lower than those going into meat-based burgers. The best burgers from a sustainability standpoint, really, are the simple vegan ones, like black bean burgers. But that is splitting hairs. To make it simple, avoid animal products and you will be doing tremendous good.

The sooner we all switch to plant-based diets, the sooner we’ll cut down dramatically on fossil fuel consumption, on soil erosion, on pollution and on aquifer depletion. We’ll buy time to wean ourselves from our fossil fuel addiction and to transition to truly sustainable food production. If we don’t buy ourselves that time, it’s not clear how we intend to deal with the environmental devastation that we’re causing. The odds of quite serious disaster will be high.

For more information, see Earthsave Canada’s Sustainability Page.


Photo by Sam Lion from Pexels

Share
Avatar photo

About David Steele

David is a molecular biologist retired in 2013 from the Faculty of Medicine at the University of British Columbia. He has also held faculty positions at Cornell and Queen’s Universities. Dr. Steele is a frequent public speaker and a regular contributor to Earthsave Canada's publications. He is also an occasional contributor to various other publications.

You also might be interested in

Meat just doesn’t cut it in today’s environment

Meat just doesn’t cut it in today’s environment

Jun 11, 2017

Humans may have evolved as omnivores, but insisting on eating meat today may threaten our very survival.

2021 in review: Amid many challenges, the plant-based movement is going strong

2021 in review: Amid many challenges, the plant-based movement is going strong

Dec 29, 2021

Another challenging year, 2021 continued to see significant progress toward the goal of shifting to more sustainable, compassionate and healthy plant based diets. This blog recaps the year, with links to many of our blog posts from 2021.

Social stigma

Will reduced stigmatization lead to a plant-based revolution?

May 3, 2021

With the exploding popularity of plant-based products, we are set to see a dramatic transformation of our cultural relationship to animal-based foods. These changes will remove many of the social barriers some would-be vegans face, allowing them to act in accordance with their values without being stigmatized or excluded.

Recent Posts

  • Beyond the protein myths: why plant-based protein deserves a place on your plate
  • A Tale of Two Santa Martas
  • United Nations Environment Program: The World is In Grave Danger – But We Can Save It … and Thrive!
  • 2025 State of the Climate Report: A dire reality that we CAN turn around!

Follow us

If you found this helpful please consider donating.

Donate

Engage with us on facebook

Earthsave Canada

23 hours 26 minutes ago

"The core finding is that the body has powerful built-in systems for suppressing pain — and these systems often depend on the kinds of behavioral

How Barren Environments Amplify Pain In Captive Animals - Faunalytics

Gathering evidence from diverse fields, this review makes the case that for animals in barren, confined environments, pain isn’t just unrelieved — it’s amplified.

1
View on Facebook
Share
Earthsave Canada

Earthsave Canada

1 day 1 hour ago

The bottom line is that we can get all the protein we need from plants. There is no need to look anywhere else for it.

2
View on Facebook
Share

Earthsave Canada

1 day 4 hours ago

"Diets rich in fruits, vegetables, nuts, whole grains and healthy fats are linked to the lowest risk of weight gain."

Plant-Based Diet May Cut Obesity Risk For Women In Menopause

THURSDAY, May 28, 2026 (HealthDay News) — For many women, menopause feels like their body suddenly stopped playing by the rules. Their meals stay the same, but

1
View on Facebook
Share

© 2026 · Earthsave Canada.