9 tips to decrease your diet’s environmental impact
Wasted food is an important issue that we can all take action on. 63% of food thrown away by Canadian households could be avoided. Small changes can help the environment and save you money!
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"Birds are sometimes called "birdbrains" or "featherbrained". (The original title of my book in French uses a derogatory term we use to insult people we
A Bird's IQ, a Book on Intelligent Masters of Innovation
Dr. Louis Lefebvre's new book is a must-read, packed with the latest science and vivid storytelling; you'll learn why being called a “birdbrain” is a compliment and much more.
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"All essential amino acids are available from plants, no individual plant food needs to be combined with another at the same meal. According to the
Complete Protein on a Vegan Diet: The Science Behind Plant-Based Amino Acids in 2026
The “incomplete protein” myth has been corrected since 1981. Here’s what the science actually says about complete protein on a vegan diet in 2026 — and which products to use.
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The solution is simple. All salt and salt substitutes should be iodized. Meanwhile, make sure you're getting your iodine somewhere. We've linked to this article