Human milk for human babies
My first baby is due in June. I fully expect to feed him exclusively breast milk. However, this isn’t always possible. The WHO recommends exclusive breastfeeding for the first six months starting within an hour of birth.
From Veganuary to lifelong vegan: Making the ethical commitment
Stay focused on the ethical reasons for veganism. Remember that your pleasure and convenience aren’t worth compromising your values. Remember that with each meal or purchase, you are making a difference.
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"Birds are sometimes called "birdbrains" or "featherbrained". (The original title of my book in French uses a derogatory term we use to insult people we
A Bird's IQ, a Book on Intelligent Masters of Innovation
Dr. Louis Lefebvre's new book is a must-read, packed with the latest science and vivid storytelling; you'll learn why being called a “birdbrain” is a compliment and much more.
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"All essential amino acids are available from plants, no individual plant food needs to be combined with another at the same meal. According to the
Complete Protein on a Vegan Diet: The Science Behind Plant-Based Amino Acids in 2026
The “incomplete protein” myth has been corrected since 1981. Here’s what the science actually says about complete protein on a vegan diet in 2026 — and which products to use.
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The solution is simple. All salt and salt substitutes should be iodized. Meanwhile, make sure you're getting your iodine somewhere. We've linked to this article