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Vancity

Bean Dip

Hold the hummous! There’s a new dip in town. If you’ve gone veg in the last 50 years you have probably had your fill of pureed garbanzos. Shake up snack time with this spicy, rich alternative. Plus it’s gluten-free!
Smokey White Bean Dip

1 can white beans (well rinsed)
1 large handful roasted cashews (1/2 cup)
1 lemon - juice and a little zest
1 chipotle pepper (from the can)
or tsp smoked paprika
2 cloves garlic
couple tbsp of water as needed
salt & pepper to taste

Blend in food processor until really smooth, and serve with rice crackers or on crusty bread topped with capers. You can use white kidney beans, navy beans, romano beans, or even chickpeas if it comes to it! Substitute chipotle peppers with roasted red pepper for those who don’t like it hot.
- CVM

















EARTHSAVE CANADA ~ Save the planet one bite at a time

ESC is a Vancouver-based charity, helping people choose foods that benefit our health, the environment, and the lives of animals.

MAILING ADDRESS: Earthsave Canada PO Box 2213 STN Terminal Vancouver, BC V6B 3W2 | 604-731-5885

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