What are Some Recommended Alternatives?

Although a diet based on whole foods is best, sometimes it's nice to have a quick and easy alternative to the foods we used to enjoy before we were aware of the consequences of eating animal products. These tasty treats make transitioning easier for some, but should be consumed in moderation due to the higher sodium content of processed foods.

Dairy and Egg alternatives

Daiya - shreds and wedges, these not only melt great but also freeze well so that you can buy them on sale and stock up. http://www.daiyafoods.com


Tofutti - Cheese slices, ice cream sandwiches, sour cream, cream cheese and more. http://www.tofutti.com

Vegenaise + Vegan Gourmet Cheese - Mayo, cheese and more.


So Delicious - ice cream, soy/coconut/almond milks, yogurt, creamers and more.



Meat Alternatives

Field Roast Grain Meats

Artisnal grain meats out of Seattle are the best - sausages, frankfurters, stuffed roasts, and more.
(many are soy free). http://www.fieldroast.com


Great burgers and more, their 'Crispy Chick'n' is incredible. http://www.gardein.com